Weigh In record (no journal entry) for 07 November 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1640 kcal
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Fat: 75.54g | Prot: 50.70g | Carbs: 170.59g.
Breakfast: Almonds, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Kellogg's All-Bran Buds, Coffee. Lunch: Great Value French Style Cut Green Beans, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Apples. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Mashed Potato, Beef or Meat Gravy (Home Recipe). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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