Weigh In record (no journal entry) for 15 April 2015
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73 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 64.88g | Prot: 86.84g | Carbs: 158.07g.
Breakfast: Fettarmer Naturjoghurt, Äpfel, Banane. Lunch: Putengeschnetzeltes, REWE Beste Wahl Farmersalat mit Weißkraut und Karotten. Dinner: Aldi Eiweißbrot (35g), Milkana Schmelzkäse Cremig Leicht, Rohkost. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bauer Der Kleine Bauer Pfirsich Maracuja, Haribo Colorado. more...
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2821 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Standing - 3 hours, Resting - 2 hours, Desk Work - 2 hours, Sitting - 5 hours. more...
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Losing 1.2 kg a Week
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uruh buruh's Weight History
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