Weigh In record (no journal entry) for 07 November 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3420 kcal
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Fat: 146.73g | Prot: 121.55g | Carbs: 428.43g.
Breakfast: Евразия Солянка, На Парах Каша Рисовая на Молоке, Королевская Ватрушка. Lunch: Персики, Чай с Молоком, Шарлотка, Grow Food Плов с Говядиной, ВкусВилл Капуста Квашенная . more...
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Gaining 0.8 kg a Week
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ilnara1307's Weight History
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