Weigh In record (no journal entry) for 07 November 2023
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118.0 kg
Lost so far: 6.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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591 kcal
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Fat: 24.86g | Prot: 56.67g | Carbs: 26.80g.
Breakfast: Great Value Half & Half. Lunch: Kroger Tilapia Fillets, Kroger Frozen Mixed Vegetables . Dinner: Hard-Boiled Egg , Tuna Salad. Snacks/Other: Tru Fru Greek Yogurt Parfait Poppers. more...
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Losing 1.9 kg a Week
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Large Marge Sent Me's Weight History
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