Weigh In record (no journal entry) for 07 November 2023
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89.8 kg
Lost so far: 10.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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668 kcal
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Fat: 20.23g | Prot: 58.64g | Carbs: 62.52g.
Breakfast: Herbalife Shake de Paçoca, Leite (Leite Integral). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Abóbora Moranga Cozida. Dinner: Leite (Leite Integral), Herbalife Shake de Paçoca. more...
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Losing 2.6 kg a Week
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moniquejv2012's Weight History
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