Weigh In record (no journal entry) for 07 November 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1367 kcal
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Fat: 40.82g | Prot: 122.67g | Carbs: 129.19g.
Breakfast: Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Great Value Mixed Berry Cream Cheese Spread, Thomas' Bagel Thins - Everything, Never Any Chicken Breakfast Sausage. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Little Debbie Christmas Cake, Fairlife Protein Shake Coffee. more...
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Losing 0.2 kg a Week
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BlushBabe's Weight History
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