Weigh In record (no journal entry) for 07 November 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1385 kcal
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Fat: 84.91g | Prot: 91.07g | Carbs: 24.98g.
Breakfast: Frutillas, Semillas Secas de Chía, Royal Polvo para Hornear, Extracto de Vainilla, Harina de Almendras, Clara de Huevo, Huevo. Lunch: Vacalin Queso Gouda, Aceite de Oliva, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Soufflé de Espinacas, Cuesta del Madero Malbec Vino Tinto, Bife de Chorizo, Paladini Bacon. Snacks/Other: Lario Jamon Cocido, SanCor Queso Danbo, Almendras. more...
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Losing 5.6 kg a Week
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