Weigh In record (no journal entry) for 06 November 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1346 kcal
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Fat: 67.86g | Prot: 53.34g | Carbs: 137.71g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Apple Pie (Two Crust), Tangerines (Mandarin Oranges) , Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Lunch: Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Organic Valley Organic Salted Butter, Boar's Head White American Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Dannon Oikos Pro Strawberry . more...
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Losing 0.6 kg a Week
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Bill Granddaddy's Weight History
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