nilcileia's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

73 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

741 kcal

Fat: 41.82g | Prot: 74.35g | Carbs: 14.38g. Breakfast: Tirol Queijo Prato, Café. Lunch: Contra-filé, Pepino Japonês. Dinner: Chuchu Cozido, Bisteca de Porco Grelhada, Ovo Cozido. more...

2047 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nilcileia's Journal, 07 Nov 23

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nilcileia's Weight History