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Registrando:
Fiz 90 dias dia 01/11
-7kg
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1538 kcal
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Fat: 42.07g | Prot: 62.59g | Carbs: 237.55g.
Breakfast: Quaker Aveia em Flocos Finos, Molico Leite Desnatado, Banana, Supino Supino Light Banana, Nozes e Damasco, Club Social Integral. Lunch: Perdigão Linguiça Calabresa Defumada, Batata Inglesa Cozida, Arroz Branco (Cozido), Abóbora Cozida. Dinner: Seara Pizza Frango com Queijo. Snacks/Other: Linea Geleia de Mirtilo, Marilan Magic Toast Integral, Bom Biscoito Sequilhos Sabor Nata, Italac Leite em Pó Desnatado , Café. more...
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Losing 0.2 kg a Week
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luxmathias's Weight History
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