Weigh In record (no journal entry) for 15 April 2015
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103.5 kg
Lost so far: 10.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 48.53g | Prot: 110.51g | Carbs: 115.25g.
Breakfast: Aldi Milch 1,5%. Lunch: Hähnchenbrustfilet. Dinner: Milch 1,5%, Müsli, Weinbrand, Weißwein, Vollkornbrot, Metzger Grillwurst. more...
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3097 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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outdoorbiggi's Weight History
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