Weigh In record (no journal entry) for 07 November 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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851 kcal
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Fat: 46.11g | Prot: 34.06g | Carbs: 72.31g.
Breakfast: Metzger Tafelspitz, Kaffee, Harry Kleines Sonnenkern, Kerrygold Extra Ungesalzen. Lunch: K-Classic Wiener Würstchen, Lidl Pommes. Dinner: Gekochtes Ei, Gut & Günstig Käseaufschnitt, Filinchen Original, Kerrygold Extra Ungesalzen. Snacks/Other: Knusperone Obst Riegel Cranberry-Kirsch. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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