Weigh In record (no journal entry) for 07 November 2023
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78.2 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1580 kcal
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Fat: 58.91g | Prot: 163.12g | Carbs: 86.76g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Friboi Fraldinha Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito. more...
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Losing 2.1 kg a Week
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senhormu's Weight History
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