Weigh In record (no journal entry) for 07 November 2023
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89.2 kg
Lost so far: 26 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1062 kcal
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Fat: 27.74g | Prot: 55.88g | Carbs: 135.93g.
Breakfast: Harry Körner Balance Sandwich, Billie Green Vegane Salami mit Pfeffer, Alpro Limited Edition Apfelstrudel Geschmack, Edeka Bio Knusper Müsli Dinkel. more...
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steady weight
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Maxmazin's Weight History
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