Weigh In record (no journal entry) for 07 November 2023
|
88 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1101 kcal
|
Fat: 43.09g | Prot: 58.05g | Carbs: 124.05g.
Breakfast: Doğadan Yeşil Çay(Sade), Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Şehriyeli Pilav, Et Sote. Snacks/Other: Susamlı Simit, Antep Fıstığı, Mandalina, Muz. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiabeyzayalcin's Weight History
|