Weigh In record (no journal entry) for 07 November 2023
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69 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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739 kcal
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Fat: 28.78g | Prot: 27.93g | Carbs: 106.40g.
Breakfast: Hortifruti Melão Amarelo , Laranjas, Vapza Peito de Frango Desfiado Cozido, Ovo, Farelo de Aveia. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.1 kg a Week
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paula hayden's Weight History
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