Weigh In record (no journal entry) for 07 November 2023
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61.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1086 kcal
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Fat: 63.44g | Prot: 73.09g | Carbs: 92.75g.
Breakfast: Молоко Від Фермера Запеканка с Яблоком и Тыквой, Caffè Espresso, Tè (Infuso). Lunch: Pane Integrale, Cipolle, Cetriolo (senza Buccia), Insalata Mista, Pomodori, Prosciutto Cotto Tagliato Fresco. Dinner: Zuppa di Noodle al Pollo. Snacks/Other: Pane alla Banana. more...
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Losing 1.4 kg a Week
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dkrasnonoga's Weight History
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