Weigh In record (no journal entry) for 07 November 2023
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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155 kcal
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Fat: 10.61g | Prot: 12.58g | Carbs: 1.12g.
Breakfast: Haşlanmış Yumurta. more...
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Gaining 0.2 kg a Week
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