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sven72
Journal
07 Nov 23
sven72's Journal, 07 Nov 23
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Weigh In record (no journal entry) for 07 November 2023
112 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
1981 kcal
Fat: 76.62g | Prot: 149.11g | Carbs: 174.61g.
Breakfast:
Layenberger Eiweißpulver .
Lunch:
TiP Schmelzkäse Light, Mischbrot.
Dinner:
Leerdammer Leger, Gut & Günstig Mini Geflügel Wiener .
Snacks/Other:
Basmati-Reis (Gekocht).
more...
542 kcal
Exercise:
Football (soccer) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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sven72's Weight History
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