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WRONG WAY...
SMH
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124.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 62.05g | Prot: 152.01g | Carbs: 58.77g.
Breakfast: Pure PProtein Vanilla Cream Whey, CytoSport 100%Whey/Concentrated & Isolated whey protein(choco). Lunch: Kirkland Signature Sharp Cheddar Cheese, Egg Omelet, The Deli Counter Oven Roasted Shaved Turkey Breast. Dinner: Cooked Asparagus (from Fresh), Neptune Cooked Shrimp, Broccoli. Snacks/Other: Reese's Pieces. more...
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Gaining 1.7 kg a Week
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2468IAMFREAKINGOVERWEIGHT's Weight History
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