allaspit's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

61.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1355 kcal

Fat: 56.97g | Prot: 96.68g | Carbs: 128.02g. Breakfast: Банан, Siggis Yaourt 2%, Envia Lait 1.2%, Vital Proteins Protein. Lunch: Bebivita Овощной Суп с Говядиной . Dinner: Oleos Хлебцы Кукурузно-Рисовые с Ламинарией, Картофель Отварной, Agama Креветки Королевские. Snacks/Other: Vico Mélange Noix Noble Non Salé. more...

1850 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 4 minutes. more...

Losing 0.5 kg a Week

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allaspit's Journal, 07 Nov 23

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