Weigh In record (no journal entry) for 12 October 2009
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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292 kcal
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Fat: 0.30g | Prot: 11.86g | Carbs: 60.77g.
Breakfast: banana, fat free plain yogurt, strawberries, simply apple juice. more...
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2595 kcal
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Exercise:
Housework - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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ORshelly's Weight History
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