Weigh In record (no journal entry) for 07 November 2023
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39 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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623 kcal
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Fat: 15.47g | Prot: 51.79g | Carbs: 74.35g.
Breakfast: Yumurta Beyazı, Dost Süzme Yoğurt, Elma. Dinner: Kıymalı Börek, Dardanel Light Suda Ton Balığı, Bim Fıçı Salatalık Turşusu, Pınar Hindi Göğüs Füme, Salatalık (Soyulmuş), Marul, Domatesler, Tatlı Kırmızı Biber. Snacks/Other: Çikolata. more...
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Gaining 0.7 kg a Week
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