Weigh In record (no journal entry) for 07 November 2023
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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970 kcal
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Fat: 35.82g | Prot: 49.60g | Carbs: 111.50g.
Breakfast: Сырники Домашние, Кофе с Сахаром. Lunch: Красный Октябрь Конфеты Желейные, Суп Грибной, Даниловский Хлеб Зерновой на Закваске. Snacks/Other: Сырники Домашние, Кофе с Сахаром. more...
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Gaining 0.6 kg a Week
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ms.sharm's Weight History
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