Weigh In record (no journal entry) for 07 November 2023
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79.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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958 kcal
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Fat: 22.57g | Prot: 54.89g | Carbs: 129.56g.
Breakfast: Hero Marmellata Light Fragole, Milbona Skyr Bianco Magro 0,2%, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato, Banana. Lunch: Philadelphia Protein, Carrefour Pane alla Farina Integrale, Kioene Tofu al Pomodoro, Coop Contorno Saporito di Verdure Grigliate. Snacks/Other: Certossa Gallette di Farro Bio. more...
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Gaining 0.7 kg a Week
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