Weigh In record (no journal entry) for 07 November 2023
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50.3 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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728 kcal
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Fat: 31.93g | Prot: 24.98g | Carbs: 94.50g.
Breakfast: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Miskos İncir Ezme, Nimet Fırın Kurabiyesi, Lezzethane Kavala Kurabiyesi, Yumurta, Migros Pırasa. Lunch: Salatalık. Dinner: Karnabahar Kısırı. more...
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Losing 6.3 kg a Week
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EceÇelik's Weight History
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