Weigh In record (no journal entry) for 07 November 2023
|
82.2 kg
Lost so far: 5.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
767 kcal
|
Fat: 24.54g | Prot: 66.59g | Carbs: 74.74g.
Breakfast: Cream Nuvo Сыр Творожный 65%, Шампиньоны Тушеные, Овсяноблин. Lunch: Печеночные Оладьи, Печеночные Оладьи. Snacks/Other: Банан, Exponenta Кефирная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|