Weigh In record (no journal entry) for 07 November 2023
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92.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2001 kcal
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Fat: 67.68g | Prot: 67.56g | Carbs: 275.63g.
Breakfast: Yorma's Käsebreze, Laugenbrezeln, Ja! Würfelzucker, GutBio Soja Drink Natur, Kaffee. Lunch: Spezi Spezi. Dinner: Nutella Nutella, Naturgut Das Pure Haferbrot, Spiegelei, All Seasons Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3189 kcal
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Exercise:
Sitting - 9 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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mauriceburgbacher's Weight History
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