Weigh In record (no journal entry) for 07 November 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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741 kcal
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Fat: 39.58g | Prot: 33.19g | Carbs: 64.56g.
Breakfast: Ekici Top Peynirim, Beyaz Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin. Dinner: Kuru Fasulye, Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı. Snacks/Other: Eti Karam Bitter, Tadım Çekirdek, Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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@zeynepoz's Weight History
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