Weigh In record (no journal entry) for 07 November 2023
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85.9 kg
Lost so far: 27.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1356 kcal
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Fat: 62.63g | Prot: 84.11g | Carbs: 110.46g.
Breakfast: Weider Protein 80 Plus, Ei, Alpro Soya Sojamilch Light. Lunch: Alpro Natur mit Hafer. Dinner: Suppengrün, Naturreis Langkorn, Klare Gemüsebrühe, Tomatenmark, Zwiebeln, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Seeberger Mandeln. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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