Weigh In record (no journal entry) for 07 November 2023
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1966 kcal
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Fat: 34.76g | Prot: 230.82g | Carbs: 177.61g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Erdbeere. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Kartoffeln, Ja! Milch 1,5% Fett, Ja! Reibekäse Leicht, Kania Delikatess Mayonnaise, Champignons, Zwiebeln, Aldi Schinken Schnitzel . Snacks/Other: Mio Mio Cola. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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