Weigh In record (no journal entry) for 07 November 2023
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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842 kcal
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Fat: 36.12g | Prot: 22.88g | Carbs: 107.59g.
Breakfast: Coppenrath & Wiese Spekulatius Schokolade. Lunch: Rote Paprika, Gut & Günstig Lachsschinken, Butter, Lila Bäcker Saaten-Brötchen. more...
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Losing 1.4 kg a Week
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Eve160983's Weight History
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