Weigh In record (no journal entry) for 05 November 2023
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86.1 kg
Lost so far: 8.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2113 kcal
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Fat: 60.75g | Prot: 80.80g | Carbs: 296.59g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Lunch: Hellmann's Real Mayonnaise Made with Cage Free Eggs, Kraft 3 Cheese Mexicana Shredded Cheese, Macaroni, Erewhon Strawberry Crisp, StarKist Foods Chunk Light Tuna in Water (Can), Monster Beverage Java Monster Mean Bean (Can). Dinner: Canola Vegetable Oil , Chicken Drumstick (Skin Not Eaten), Honeymaid Graham Crackers, Beer, Great Value Instant White Rice. more...
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steady weight
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sararaze's Weight History
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