Weigh In record (no journal entry) for 07 November 2023
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73.9 kg
Lost so far: 46.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1125 kcal
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Fat: 54.86g | Prot: 32.31g | Carbs: 128.63g.
Breakfast: Äpfel, Trader Joe's Walnusskerne, Crownfield Zarte Haferflocken , Alpro Skyr Style Natur , Sharon, Alpro Soya Rein Pflanzlich, Voller Protein. Lunch: Alpro Pudding Dunkle Schokolade, Cocktailtomaten. Snacks/Other: Raffaello Raffaello, Ferrero Rocher, Vivani Espresso Biscotti . more...
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Losing 2.8 kg a Week
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LilaZeiten's Weight History
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