Weigh In record (no journal entry) for 07 November 2023
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84 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1151 kcal
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Fat: 40.95g | Prot: 45.88g | Carbs: 150.28g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Telur, Bakwan, Nasi Putih, Ikan Tongkol, Mie Sedaap Mie Goreng. Lunch: ABC Saus Sambal , Ikan Tongkol, Bakwan, Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Slai O'lai Selai Stroberi, Rebo Kuaci Milk Flavor, Sari Roti Roti Tawar Kupas, Frisian Flag Susu Kental Manis Cokelat. more...
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2311 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ryska_ditha's Weight History
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