Weigh In record (no journal entry) for 07 November 2023
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71 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1379 kcal
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Fat: 7.78g | Prot: 142.74g | Carbs: 178.02g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Esselunga Barbabietole Rosse Cotte al Vapore, Fagiolini Bolliti, Riso Basmati Bianco, Melanzana, Petto di Pollo, Carne. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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