Weigh In record (no journal entry) for 07 November 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1849 kcal
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Fat: 84.39g | Prot: 99.57g | Carbs: 176.08g.
Breakfast: Lor Peyniri, Siyah Zeytin, Kepekli Ekmek. Lunch: Cacık, Bulgur Pilavı, Karışık Yeşil Salata, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Baget. Dinner: Zeytinyağlı Yaprak Sarma, Sütaş Ayran, Söğüş. Snacks/Other: Eti Form Kepekli Bisküvi , Miskos Antep Fıstıklı Cezerye, Elma, Nescafe Sade. more...
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Losing 1.4 kg a Week
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