Weigh In record (no journal entry) for 06 November 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1909 kcal
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Fat: 46.10g | Prot: 117.70g | Carbs: 247.15g.
Breakfast: L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee. Lunch: L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: Golden Delicious Äpfel, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Vöslauer Balance Rote Traube, L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken, Dinkel Soft Sandwich, drautaler, Toastschinken. more...
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Losing 2.1 kg a Week
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michael.wutzl's Weight History
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