Weigh In record (no journal entry) for 07 November 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1593 kcal
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Fat: 44.01g | Prot: 106.64g | Carbs: 181.45g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Vöslauer Balance Rote Traube, L-Free Halbfett Milch, kaffee. Lunch: Knorr Penne mit Broccoli. Dinner: Vöslauer Balance Rote Traube, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: ölz dinkel soft, Drautaler Leicht, Toastschinken, L-Free Halbfett Milch, kaffee. more...
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Losing 2.1 kg a Week
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michael.wutzl's Weight History
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