Weigh In record (no journal entry) for 07 November 2023
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56.7 kg
Lost so far: 28.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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593 kcal
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Fat: 19.49g | Prot: 32.86g | Carbs: 76.50g.
Breakfast: Чернослив, Корица, Яблоко, Залесский Фермер Молоко 2,5%, Творог 5%, Зеленый Чай с Молоком. Lunch: Зеленый Чай, Виталад Батончик Мюсли Черничный . Dinner: Зеленый Чай, Гречка Отварная, Котлета Куриная. Snacks/Other: Halls Оригинальный. more...
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Losing 0.7 kg a Week
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K.Ksushka's Weight History
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