Emel___🦋's Journal, 07 Nov 23

Weigh In record (no journal entry) for 07 November 2023

81.8 kg Lost so far: 8.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

517 kcal

Fat: 23.33g | Prot: 15.13g | Carbs: 64.01g. Lunch: Karışık Yeşil Salata, Kuskus (Pişmiş), Bezelye Yemeği. more...

2327 kcal

Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week


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Emel___🦋's Weight History