Weigh In record (no journal entry) for 07 November 2023
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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533 kcal
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Fat: 30.60g | Prot: 16.21g | Carbs: 48.50g.
Breakfast: Красная Цена Сыр Российский, 1 Хлебокомбинат Хлеб Шотландский, Чебаркульский Молочный Завод Масло Сливочное 82,5%, Сахар, Кофе. Lunch: Гречка Отварная. more...
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Losing 0.7 kg a Week
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laptevalilia327's Weight History
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