Weigh In record (no journal entry) for 07 November 2023
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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838 kcal
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Fat: 34.36g | Prot: 63.30g | Carbs: 99.08g.
Lunch: Dada Ayam, Plecing Kangkung, Fukumi Beras Porang. Dinner: Ikan Tongkol Goreng, Sempol, Tahu Goreng. Snacks/Other: Tape Singkong, NutriSari Jeruk Peras. more...
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Gaining 0.5 kg a Week
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Eka_Sari_Dewi's Weight History
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