Weigh In record (no journal entry) for 07 November 2023
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73.8 kg
Lost so far: 2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1405 kcal
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Fat: 61.02g | Prot: 55.31g | Carbs: 161.24g.
Breakfast: Kin Bulgarian Style Yogurt Black, Salad Buah, Mayones Biasa, Risol Mayo, Pronas Spaghetti Bolognese Sauce with Beef Meat. Lunch: Sasa Sambal Terasi, Ayam Kecap, Tumis Pakcoy, Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies, Garuda Chocolatos Matcha Latte, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Diamond Susu UHT Full Cream, Nissin Lemonia, Risol Mayo. more...
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1868 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nysatarii's Weight History
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