Weigh In record (no journal entry) for 07 November 2023
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62.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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665 kcal
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Fat: 20.01g | Prot: 10.30g | Carbs: 112.26g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Яшкино Конфеты Глэйс , Какао, Молком Молоко 3,2%. Dinner: Яшкино Конфеты Глэйс , Нескафе Кофе 3В1. more...
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Losing 0.3 kg a Week
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Oksanaa95's Weight History
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