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LadySchattentanz
Journal
14 Apr 15
LadySchattentanz's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
58.3 kg
Lost so far:
1.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1532 kcal
Fat: 49.93g | Prot: 56.78g | Carbs: 214.40g.
Breakfast:
Alpro Soya Joghurt Brombeere, Fresh Company Ham Gouda Sandwich.
Lunch:
Couscous (Gekocht), Couscous (Gekocht), Couscous (Gekocht), Couscous (Gekocht).
Dinner:
Gemischter Salat, Zum Dorfkrug Joghurt Salatsauce, Gut & Günstig Hirtenkäse.
Snacks/Other:
Wassermelone.
more...
1592 kcal
Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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LadySchattentanz's Weight History
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