Weigh In record (no journal entry) for 06 November 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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978 kcal
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Fat: 39.43g | Prot: 49.00g | Carbs: 100.65g.
Breakfast: Bauducco Cereale Toast Integral Multi Cereais. Lunch: Batata Doce Cozida, Couve Manteiga Refogada, Swift Strogonoff de Carne. Dinner: Melão, Hortifruti Cebola Crua, Lucco Fit Strogonoff de Carne. Snacks/Other: Nestlé Iogurte, Piraquê Biscoito Leite Maltado. more...
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Losing 1.4 kg a Week
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lisi otarao's Weight History
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