Weigh In record (no journal entry) for 07 November 2023
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78 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1436 kcal
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Fat: 36.40g | Prot: 58.74g | Carbs: 231.81g.
Breakfast: Kerupuk Putih, Sunpride Pisang Single, VECTORLABS Master Whey. Lunch: Pisang, Jus Strawberry, Tahu Goreng, Botok, KFC Perkedel. Dinner: Kelengkeng, Slai O'lai Nanas. more...
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Gaining 0.4 kg a Week
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