Weigh In record (no journal entry) for 06 November 2023
|
89.8 kg
Lost so far: 9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1382 kcal
|
Fat: 38.90g | Prot: 34.59g | Carbs: 228.68g.
Breakfast: Azúcar Granulada, Café, Plátano, Colun Leche Descremada. Lunch: Minuto Verde Beterraga , Carozzi Espirales, Chef Salsa Bolognesa. Dinner: Té sin Azúcar, Azúcar Granulada, Lider Torta Durazno Manjar. Snacks/Other: Colegial, Queque, Sahne Nuss Chocolate con Almendras, Nestlé Chocolate de Leche Trencito. more...
|
|
2471 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|