Weigh In record (no journal entry) for 07 November 2023
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97 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1845 kcal
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Fat: 52.00g | Prot: 86.95g | Carbs: 250.66g.
Breakfast: Boiled Potato (Fat Added in Cooking), Tea with Milk and Sugar. Lunch: Garlic , Boiled Egg, Chicken, White Rice. Dinner: White Rice, Chicken with Gravy (Mixture). Snacks/Other: Ketchup , Egg Puff. more...
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Losing 0.8 kg a Week
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MuzammilAhmed's Weight History
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